Whole Beauty: Meditation & Mindfulness: Rituals and Exercises for Everyday Self-Care
Language: English
Body Cleansing & Detoxification Body; Mind & Spirit General Healing Health & Fitness Mindfulness & Meditation
Publisher: Artisan
Published: Mar 5, 2019
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Pages:
40
Book Details
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Description:
Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.